Day 1. Friday Night

 

Note: This restful evening flow will take about 3 hours. Ideally you're making it into bed before 10pm so you can get a full night's sleep! Begin at 7pm at the latest. Ideally 5 or 6pm so your eve feels spacious. 

 

 

WELCOME HOME! 

LISTEN TO THIS... AND LET THE SWEET'N SACRED ROMPUS BEGIN. 

{10-minutes}

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kick off your shoes and listen to this 10 minute welcome to get your mind into the femme weekend headspace. 

 
 

 

NOURISHING DINNER: GRILLED SALMON AND SALAD RECIPE

 

{45-minutes}

Ingredients: 

Preparation: 

Food Prayer: 

 

DESSERT


 

COOKING DINNER PLAYLIST

Singing and dancing along encouraged. 

 
 

 

BATHTIME RITUAL

{1-hour}

 
 

 

SLEEP TIGHT RITUAL

{Recommended to get into bed before 10pm}