What is Rosegold?
In a nutshell, the Rosegold cleanse is a 28-day online lifestyle cleanse to reset your body and life.
If you’re anything like me, when the seasons change do a deep cleaning of my life by looking "under the hood" and removing what is no longer serving me.
From a logistical standpoint, this looks like taking a break from toxic foods and behaviors, cleaning out my house, fridge, closet, inbox, you name it, and getting clear on my intentions for the upcoming season.
This leaves me feeling organized, fresh and focused so I can spend more time in a fluid and expansive state of mind. Learn more about the cleanse below.
BEING AN AMBITIOUS WOMAN IN THIS MODERN WORLD MEANS JUGGLING A LOT ON YOUR PLATE, OFTEN LEAVING LITTLE TIME TO GIVE YOURSELF, AND YOUR BODY, THE NOURISHMENT IT NEEDS.
This often looks like...
- Working hard all day and coming home exhausted only to stuff your face with the nearest bag of chips and salsa in front of Netflix before face planting into bed.
- Marking a yoga class on your calendar (and even putting your yoga mat in your car the night before) and finding every excuse not to go the moment the time comes.
- Opening up your fridge to see a bunch of vegetables but opting for takeout because the idea of preparing a wholesome meal feels too overwhelming.
- Always being on, and never having a moment for yourself.
- Telling yourself that someday you’ll have an active lifestyle, go on that life changing yoga retreat, or have radiant skin, good digestion, and deep sleep...
I’ve been there, too.
For many years, I’d go back and forth from drinking green juice and doing yoga to slamming tequila and smoking cigarettes until I'd driven my body into the ground.
ON THE OUTSIDE, LIFE LOOKED LIKE A PARTY, BUT ON THE INSIDE, I FELT EMPTY & DEEPLY UNHAPPY.
I was working long caffeine-fueled hours at a startup and when the neglect for my body started to catch up with me – not only affecting my health, but also my work, my relationships, and my creativity.
But there just never seemed to be enough time to slow down ... so I kept pushing myself until it landed me in the ER, unable to breath.
I had developed chronic asthma and knew that something had to change.
IT WASN'T UNTIL I COMMITTED TO A DEEP RESET THAT I WAS ABLE TO TRANSFORM OLD HABITS AND EXPERIENCE A PROFOUND SHIFT IN MY HEALTH AND VITALITY – HEALING MYSELF FROM THE INSIDE OUT.
Today, I feel more vibrantly alive than I have in my life – and every part of my life has blossomed as a result. My mission to help you feel the same. I've distilled 10 years of experimentation with raw food, macrobiotics and ayurveda into a digestible, 4-week program called The Rosegold Cleanse.
Heads up – this is not your typical cleanse
It’s less about deprivation, and more about understanding your body’s needs and rhythms, falling in love with beautiful nourishing foods, developing daily simple rituals and systems to streamline wellness in your life.
In this journey you will ...
EAT DELICIOUS, NOURISHING FOODS
Delicious recipes, crafted meal plans, shopping lists, how-to videos ...
DESIGN YOUR SACRED MORNINGS & EVENINGS
Guided meditations, powerful breathing techniques, journaling ...
DELIGHT IN HANDCRAFTED GIFTS
The Rosegold Box. My favorite handcrafted, love-infused wellness & beauty products to aid your cleanse delivered to your doorstep.
PRACTICE ANCIENT BEAUTY RITUALS
Ayurvedic massages, face masks made from foods from your fridge ...
FEEL CONFIDENT (AND JOYFUL!) IN YOUR BODY
Yoga sequences detoxing and heart opening, dance videos & playlists
EXPERIENCE SISTERHOOD SUPPORT
24 / hour sisterhood at your fingertips through an online community, an accountability buddy system and daily inspirational emails from me.
The Game Plan?
For 21 days we'll be eliminating inflammatory foods such as wheat, dairy, sugar, processed foods, caffeine and alcohol. We focus on eating good-quality vegetables, greens, fruits, rice, beans and legumes, nuts and seeds, avocado and healthy oils like coconut and olive. You'll be actively removing toxins from your body, giving your digestion a much needed rest and embracing new healthy eating habits that you can carry forward in your life.
ACCESS TO THE PRIVATE MEMBERS ONLY WEBSITE
You will have access to a password protected members site where you will find everything you need to have a successful cleanse, including how-to videos, recipes, rituals, meal plans, meditations, articles, playlists and more.
DAILY BEAUTIFULLY CRAFTED EMAILS
For the 21 days you'll be cleansing (the first week is all about prep) you will be receiving delightful daily emails from me with to keep you motivated and inspired.
5 1-HOUR LIVE VIDEO CALLS
Every Sunday at 6pm PST* we will have our live video call. Note: the first call will be 2 hours! I will be explaining what to do for the upcoming week. After each call you will receive an email from me with access to the week's module with an overview of what I shared + necessary resources.
*All calls will be recorded.
ACCESS TO A MEMBERS ONLY FACEBOOK GROUP
I find whenever I'm doing something new and challenging, having support and accountability is paramount. Our private Facebook group is a loving haven where you will be held by a supportive sisterhood doing the cleanse alongside you.
EMAIL SUPPORT FROM JOSEFA RANGEL, AN INTEGRATIVE MD
My dear friend and colleague Josefa Rangel, founder of Innate Medicine, will join during the cleanse to offer her expertise and answer medical questions you have.
4 1-HOUR OFFICE HOURS CALLS ON WEDNESDAYS
To receive personal coaching either around the cleanse (or otherwise!) I will be hosting weekly office hours on Wednesdays @ 6pm PT. It's the best way to get individual guidance for what may come up during the cleanse.
The best part?!?!
**The Rosegold Box (Value $150)**
I have put curating a box of 12 of my favorite health and beauty products to assist you on the cleanse. I've spent weeks experimenting with different items, and these 12 are my favorite and I'm honored to feature them in the Rosegold Box. Most of them are handcrafted by some of the best women artisans in the country... from body oils (filled with mantra and soaked in crystals) and detox teas, women's beauty and vitality herb blends, natural lip and cheek stain, rosewater, raw chocolate, a food journal and so much more.
You will not want to miss this.
Your Commitment +
My Commitment & Guarantee
This program is designed for a woman who is ready to make powerful changes in her health & behavior to live a more abundant life.
For the best results, during the cleanse you will need commit to at least 1-hour a day for food preparation and self-care rituals.
IF YOU THINK YOU'RE TOO BUSY TO COMMIT TO THIS CLEANSE, LET ME REASSURE YOU.
Know I've intentionally designed this experience to work with your busy schedule in mind, including done-for-you meal plans, easy to make recipes, weekly shopping lists, and daily emails to keep you on track.
Besides, how many hours a day do you spend feeling low energy and unproductive? Rosegold will help you reclaim those lost hours and feel more efficient and organized in your daily life.
I promise this is do-able.
My Commitment + Guarantee
I believe that when we as women come together to support one another anything is possible. I'm committed to your highest vision for yourself – and standing by your side when shit invariably hits the fan.
If you decide within the first 7 days this cleanse is not for you, I will give you a refund!
Please sign up for this cleanse only if you feel ready. I recommend you sit quietly and listen to your heart and ask yourself if this is right for you at this time.
Have questions? Don't hesitate to reach out.